Monday - cross training day - p90X cardioX video
Tuesday - 3 miles (treadmill) with weights
Wednesday - 7 miles, before work, I was tired this day
Thursday - 4 miles
Friday - Rest day
Saturday - 10 miles, this week is a pull back week, so shorter mileage. I tried to run them faster which lasted for about 7 miles and then I had to slow down a little bit, but it felt great. I took an ice-bath for 25 minutes after this run and my legs felt so amazing the rest of the day.
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