Monday - P90X CardioX video + Abs
Tuesday - 4 miles, I noticed that there was actually some flooding down by the river since there are now logs and bottles all around the running trail. Fortunately someone has pushed them off to the side, but it was a lot more debris than I was expecting.
Wednesday -8 miles, the 6 middle miles were tempo. I was proud of myself for being able to hold a faster pace over such a long distance. It might have helped that it was a gloriously chilly temperature of only 63 degrees. It was heavenly. Although you know it has been a hot summer when it is 60 degrees outside and people are running in long sleeves and tights. Not me though, I loved feeling a little bit chilly, instead of hot and humid. Maybe Ms. Irene was good for something.
Thursday - 5 miles
Friday - Rest Day
Saturday - 12 speedy miles + speed cleaning and organizing the rest of the house. This is getting included because it was hard work and we were worn out afterwards
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