Monday - A sorry attempt at cross training
Tuesday - 3.3
Wednesday - 4.7 (I thought I was running five but I didn't check my route very well)
Thursday - 5.3 miles
Friday - P90X Core Synergistics
Saturday - 10 miles. We learned some very important lessons on this run. 1. Swedish fish involve way too much chewing to be used for in-run fuel (I couldn't breathe) and they give me an upset stomach. 2. Starting a 10 mile run at 7:30 PM is a bad idea because you are already tired when you start. 3. Ice baths are SO cold, I was shivering, but my legs really did feel better afterwards.
I tried a bunch of stuff when i was doing the triathalon - but these were my fav. You should try them. Much better than the whole gu option. that stuff was always a little hard for me.
ReplyDeletehttp://www.roadrunnersports.com/rrs/products/CLF112/